Student mental health is a priority for the University of Toronto. Through the Presidential and Provostial Task Force on Student Mental Health, a number of recommendations have been implemented and initiatives underway.

If this is an emergency, call 911. For other safety concerns, please refer to our Safety & Support website for resources.

Ensuring you have access to the resources you need, when you need them is important to us. The following resources are available to all registered U of T students.

U of T MySSP (U of T My Student Support Program)

You can access U of T My Student Support Program (U of T My SSP) 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578.

U of T My SSP provides students with real-time and/or appointment-based confidential, 24-hour support for any school, health, or general life concern at no cost to you. You can call or chat with a counsellor directly from your phone whenever, wherever you are.

Ongoing support is available over the phone in 146 languages. Immediate support is available over the phone in 35 languages and over chat in simplified Chinese, English, French and Spanish.

Tri-Campus Mental Health Services

Tri-Campus Accessibility Services

Navi: Your Mental Health Wayfinder

Navi, short for navigator, is a chat-based service that acts as a virtual assistant for students wanting to learn more about the mental health supports available to them at the University of Toronto. All a user has to do is click on the chat button and tell Navi what they need help with. From stress and anxiety to feelings of discrimination or loneliness and everything in between, Navi is able to help by quickly searching for and providing the user with contact information and direct links to U of T resources. This way, the user doesn’t have to know the name of the service in order to find what they’re looking for.